Corporate Wellbeing Services

Stress related illnesses

We are used to being bombarded with information about how to look after our hearts, how often we should exercise, what we should do to protect our bones, but how many of us take the opportunity to look after our brain?

Wellbeing Services

In 2015/16 stress accounted for 37% of all work related ill health cases and 45% of all working days lost due to ill health. With workplace pressure on the increase and an ever-growing tide of information hitting us hourly, stress, a less than ideal diet and poor sleep can have a hugely negative impact on the brain. The problem is, by the time any serious symptoms begin to appear it may be too late, or very difficult, to do anything about it.

With workplace pressure on the increase and an ever-growing tide of information hitting us hourly, stress, a less than ideal diet and poor sleep can have a hugely negative impact on the brain. The problem is, by the time any serious symptoms begin to appear it may be too late, or very difficult, to do anything about it.

At the Brain Bio Centre, we offer a variety of educational services such as talks and workshops, as well as in-house nutritional therapy through our packages which offer tailored programmes to target stress and other health issues.

Stress Insight Packages

Our specialists have formulated these packages especially for those that would like to gain an insight into their current stress levels through a biochemical test that measures your stress hormone output. Test analysis and nutrition guidance will then be followed in varying degrees depending on the level of support that you need.

Read more about our Stress Insight packages…

Seminars 

In conjunction with our charity, Food for the Brain, our mission is to generate awareness about the importance of nutrition for mental health and empower as many people as possible with the knowledge that diet and lifestyle can play a significant role in common conditions such as chronic stress/anxiety and depression. Our therapists have extensive experience delivering stimulating and engaging talks to a wide variety of audiences, which aim to give people practical tools they can use in their everyday lives.

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