Optimum Nutrition For Your Mental Health

Established in 2003, the Brain Bio Centre is a not-for-profit clinic that combines nutrition and health science to optimise brain health.

Explore our servicesBook a consultation

Optimum Nutrition For Your Mental Health

Established in 2003, the Brain Bio Centre is a not-for-

profit clinic that combines nutrition and health science to optimise brain health.

Explore our services

We would welcome the opportunity to talk to you about our services.

Book a consultation

Our Clinic

Our clinic founded in 2003 specialises in the ‘optimum nutrition’ approach to mental well-being. Our team with over 35 years’ experience can help identify nutritional and biochemical imbalances, which may be contributing to your symptoms. We will work with you to develop a tailor made diet plan and supplement programme aimed at relieving symptoms and restoring mental and physical balance. We would welcome the opportunity to talk to you about our services. Please email us on info@brainbiocentre.com or feel free to call us on 0208 332 9600

The Brain Bio Centre is owned by the Food for the Brain Foundation, a registered educational charity, and shares a building within the Putneymead Group Medical Practice in Putney, London. It is a not-for-profit clinic, with any financial surplus generated being transferred to our charity Food For The Brain, enabling us to further important work into research, education and raising awareness of the benefits of nutrition.

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Our Clinical Services

The Brain Bio Centre offers a comprehensive assessment of the biochemical imbalances and nutritional deficiencies that contribute to mental health symptoms as well as detailed advice and guidance on how to correct these imbalances.

 

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Our Clinical Team

Our team is made up of nutritional therapists specialising in the area of mental health, psychiatrists and our experienced clinic manager to guide you through the process.

 

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Mental Health Conditions

Here is a list of conditions we commonly support at the clinic. For more information on our approach for each specific condition, please follow the link below.

 

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Test Packages

The Brain Bio Centre clinic utilises a variety of biochemical tests to help assess your nutritional status and identify underlying drivers of symptoms. We offer packages of tests related to different mental health conditions as well as individual tests. Your nutritional therapist will advise you on which ones may benefit you accordingly.

 

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Consultations and Packages

We offer both individual consultations as well as packages that are for those that wish to have access to longer-term support. A consultation with your nutritional therapist will always include taking a full case history, food diary analysis, advice on biochemical testing and the analysis of results.

 

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Corporate Services

We offer a variety of educational services such as talks and workshops, as well as in-house nutritional therapy through our packages, which offer tailored programmes to target stress and other health issues. Our therapists have extensive experience delivering talks to a wide variety of audiences on the topic of nutrition and mental health. 

 

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The Brain on Ketones; Following a Ketogenic Diet to Improve Brain Health

From Low GL to Ketogenic  At Food for the Brain, one of the key messages we enforce is the importance of eating a diet that’s low in glycemic load, which in other words means avoiding refined sugars and flours, and swapping them for wholegrains, fibre-rich legumes and...

Nutrition Tips to Support Children with ADHD

Nutrition; the Building Blocks of Health Proper nutrition is important for all children to help them grow and develop, both physically and mentally. It stands to reason that the brain benefits from the best possible nutrition as much as the body, and the evidence-base...

Nutritional support for depression before, during and after pregnancy

According to Dr Vivette Glover, Director of the Foetal and Neonatal Stress and Research Centre, at any one time during pregnancy, one in every ten women will be depressed and around one in every thirty will be depressed both during pregnancy and the postnatal period...

What is the Biochemical Approach to Autism?

Autism is a complex neurobiological disorder that is usually diagnosed in early childhood and typically persists into adulthood. Every child has a unique presentation. Core features include difficulties with social communication and interaction (which can vary...

Glutathione: the Master Antioxidant and its Role in Brain Health

Glutathione has been labelled as the mother of all antioxidants and the ultimate free radical quencher and detoxifier. We produce this molecule endogenously, primarily in the liver, using the precursor amino acids cysteine, glutamine and glycine, which come from the...

November for Men’s Mental Health

In the past few years, November has been marked by a sudden rise in an unusual amount of men embracing their moustaches as they campaign for men’s health throughout the month. Since 2003, November has been coined ‘Movember’ by the Movember Foundation, originally a...

 “97% of clients say that they would recommend us to friends and family…”

“I cannot believe how much better I feel after such a short time on the programme. I feel 500% better than when I started 3 ½ months ago. The blood tests showed up food intolerances and vitamin and mineral deficiencies, which allowed the correct actions to be taken and when the results were explained it made complete sense. I am so glad I chose to go to the Brain Bio Centre. I had suffered from depression for several years but didn’t want to go on antidepressants for fear of addiction, and since being on the supplement programme and cutting out the foods I am intolerant to, the depression has lifted”…”I am so grateful to Lorraine, my nutritionist, who has enabled me to move on in my life. It was worth every penny”.

 DD, Leeds                                                                         

 Depression patient

Read more about what our clients have to say..

Latest News

The Brain on Ketones; Following a Ketogenic Diet to Improve Brain Health

From Low GL to Ketogenic  At Food for the Brain, one of the key messages we enforce is the importance of eating a diet that’s low in glycemic load, which in other words means avoiding refined sugars and flours, and swapping them for wholegrains, fibre-rich legumes and...

Nutrition Tips to Support Children with ADHD

Nutrition; the Building Blocks of Health Proper nutrition is important for all children to help them grow and develop, both physically and mentally. It stands to reason that the brain benefits from the best possible nutrition as much as the body, and the evidence-base...

Nutritional support for depression before, during and after pregnancy

According to Dr Vivette Glover, Director of the Foetal and Neonatal Stress and Research Centre, at any one time during pregnancy, one in every ten women will be depressed and around one in every thirty will be depressed both during pregnancy and the postnatal period...
Children's learning and development

What is the Biochemical Approach to Autism?

Autism is a complex neurobiological disorder that is usually diagnosed in early childhood and typically persists into adulthood. Every child has a unique presentation. Core features include difficulties with social communication and interaction (which can vary...

Glutathione: the Master Antioxidant and its Role in Brain Health

Glutathione has been labelled as the mother of all antioxidants and the ultimate free radical quencher and detoxifier. We produce this molecule endogenously, primarily in the liver, using the precursor amino acids cysteine, glutamine and glycine, which come from the...
Movember

November for Men’s Mental Health

In the past few years, November has been marked by a sudden rise in an unusual amount of men embracing their moustaches as they campaign for men’s health throughout the month. Since 2003, November has been coined ‘Movember’ by the Movember Foundation, originally a...

What our clients say…

 “97% of clients say that they would recommend us to friends and family…”

“I cannot believe how much better I feel after such a short time on the programme. I feel 500% better than when I started 3 ½ months ago. The blood tests showed up food intolerances and vitamin and mineral deficiencies, which allowed the correct actions to be taken and when the results were explained it made complete sense. I am so glad I chose to go to the Brain Bio Centre. I had suffered from depression for several years but didn’t want to go on antidepressants for fear of addiction, and since being on the supplement programme and cutting out the foods I am intolerant to, the depression has lifted”…”I am so grateful to Lorraine, my nutritionist, who has enabled me to move on in my life. It was worth every penny”.

 DD, Leeds                                                                         

 Depression patient

Read more about what our clients have to say…

Our Charity

The Brain Bio Centre, is owned by Food For The Brain, an educational charity that generates awareness about the link between nutrition and mental health. Through its educational resources, research and outreach activities, it aims to empower people who have often debilitating mental health conditions, to take charge of their own mental health using positive dietary and lifestyle approaches. 

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